Staying Active at Home

Good morning and happy Monday!

Writing these posts each week makes me aware of how much time is going by, and it’s crazy to me that this is already my third post from quarantine. I’ve had to get creative with some ideas, but the timing worked out – right when I wanted to take a turn with my content away from travel for a bit, the world gave me a sign to do that 🙂

As most (or all) of us are pretty much at home, inside for most of our days, I wanted to share some things I’ve been doing to stay busy and keep some normalcy in my routine. Until the past few days, I really haven’t felt like I’ve had an excessive amount of free time, which I expected to feel immediately after coming home. Although a lot of my time is still being taken up by schoolwork, I’ve found some other ways to stay active in the free time that I do have, which has really helped me to stay levelheaded throughout this whole situation.

First, since I mentioned that most of my time is spent at my desk on the computer doing schoolwork, as soon as I’m done for the day I find myself with lots of energy and a drive to be physically active. One simple thing I’ve made a point to work into my daily routine are long walks and runs. Now that it’s getting warmer out, these are getting easier and more enjoyable as well. For at least an hour every day, I’ll either walk or run around my town/neighborhood, or through local parks and woods. I usually switch off with walking and running every other day so I don’t get too tired of one or the other, but especially during this time, I’ve found it so much easier to clear my head and actually enjoy the exercise, since it’s the one time of day I can set aside to safely be outside of the house. I’ll use the Nike Run Club app to track these runs, which is nice to see how much I’m moving in my free time, since otherwise I’m not getting around too much!

Continuing on the exercise path, I’ve really increased the at-home workouts I’ve been doing (as most of us probably have!) I’ve always been into at-home workouts, so this is not a new concept for me, but I’ve also always had access to a gym or a space where I can do these workouts, and where I can add whatever equipment I like. Now that I only have what’s in my house, I’ve had to really set aside a time and space to get these workouts in – but it’s working! All I use at home are a yoga mat, dumbbells, and ankle weights – pretty much all of which can be substituted by household objects if you don’t have the equipment!

I’ve been doing some at-home classes straight from YouTube just by searching a 45 minute or 1 hour HIIT workout class, or a full body exercise (whatever you’re feeling, I’m sure they’ll have it!) I did a one-hour kickboxing class last week that was so different from my normal workouts, so I was definitely sore after! I’ve also been using the Nike Training Club app, as right now all regular and premium workout videos are free! There are so many workouts put together on this app, varying from length to intensity to muscle groups, so you can definitely put together as short or as along of a workout as you like. I’ve been FaceTiming some friends at home so we can do these workouts together, and it’s been such a nice way to catch up while also making sure we’re both getting in some activity for the day!

Now that life has slowed down in all aspects, I’ve finally found the time to really get into yoga – something I always felt was too slow for me before. I’ve tried a number of different yoga classes, and while I love it when I’m in the middle of it, it’s not something I can usually justify taking the time out of my day to do. Not only would I prefer to take a spin class or a bootcamp class to get the most out of a 45 minute workout, but yoga puts me in a much more relaxed mindset – something I previously couldn’t afford to do in the middle of a school day. Now that I have extra time in the mornings, at night, and between classes (without anywhere to be), it’s been much easier to incorporate shorter yoga classes or segments into my day. I also get some of these from the Nike Training Club app, and others from YouTube.

Again, now that the weather is finally starting to look a bit brighter, being outside has been so much more enjoyable (and even when it’s cooler out, I can appreciate the fresh air so much more.) So, just spending time in my yard, playing pick up sports, going for short hikes/walks in the woods behind my house, and really just taking the time to think and appreciate nature right now, has significantly boosted my mood and kept me calm during this time. I’m normally an extremely busy, active, and organized person, so not having a schedule or places to be has been hard. However, scheduling my day like I normally would – with my classes, workouts, and phone calls all in my calendar – has given me more structure and allowed me to take advantage of the free time I find myself having more and more each day.

These are just a few suggestions of ways you can stay moving and keep it fun while we’re limited right now – this is obviously not an extensive list, but this is what I’ve been doing, and what’s been working for me. If you have any other ideas or suggestions, please let us know in the comments!

Once again, I hope everyone is staying healthy and safe, and please continue these distancing practices to keep others safe as well! Have a great week, and I’ll see you all next Monday 🙂



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